Are artificial sweeteners good for your health?

Consumption of sweet in your diet can only help to enhance the taste of your food

Are artificial sweeteners good for your health?

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Consumption of sweet in your diet can only help to enhance the taste of your food but the inclusion of artificial sweeteners in your diet, on regular basis can be adverse. The regular intake of such ingredients can cause a number of harsh side-effects which include anxiety, loss of vision, excess gain in weight, multiple sclerosis, excess fatigue, abnormal menstrual periods, and etc. Physicians recommend that the constant usage of the sugar substitutes is some of the integral reasons for the causes of adverse effects on health.
The artificial sweeteners can be utilized in a variety of snacks, beverages & a number of other items & this must be done only after the authorization of the Food & Drug Association (FDA). There are different types of sweeteners which are available in the market & we should acquire proper perception about such contenders to keep away the harm.
•Saccharin:
These are said to be 300 times much sweeter as compared to the regular sugar that is consumed by us& is one of the oldest & highly utilized artificial sweetener. These have been advised to be consumed in adequate quantities since the excess consumption of such ingredients can give rise to tumor in the human beings. These are mainly found in chewing gum, canned fruits, baked meals, jams etc.
•Acesulfame potassium:
These are designated to be 200 times sweeter as compared to the regular sugar that is consumed by people. They are to be used with the combination of aspartame or saccharin which helps to enhance the splendid flavors of the meals which contain low amount of calories. These are basically used in soft beverages, chewing gum, ice cream, and yogurt. Sometimes, these are also said to be used in toothpaste & certain other medicinal products. It consists of ADI of approximately 15mg per pound of the weight of the body.
•Aspartame:
These are said to taste about 220 times sweeter than the natural sugar, make their presence in certain items like soft drinks, deserts, cereals, gum, protein bars & some specific pharmaceutical products. These are said to contain ADI of about 50mg per kilogram of the weight of the body.
•Neotame:
This is very closer to aspartame which possess about 7000 to 13000 times rate of sweetness as compared to the regular sugar. These can be easily stored at higher temperatures & consists of longer shelf life as compared to aspartame. They contain ADI below 2mg per kg of body weight.
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